Sherpas are volunteer runners of all paces who serve as support and pace leaders for survivor participants during group workouts and on race day.

*Volunteer sherpas under the age of 18 must have an adult guardian present.

Volunteer sherpas do not have to be cancer survivors in order to participate in the program. We are looking for enthusiastic individuals that want to share their love for running with others! Survivors that complete at least one season of the program have the opportunity to “graduate” to the sherpa level as well.

We welcome sherpas of all fitness levels to volunteer with the program. However, a sherpa should be able to cover 3-4 miles and be capable of providing encouragement and guidance to survivor participants.

A typical team workout will last for approximately one hour. Coaches will match sherpas up with survivor participants to complete each workout & goal race together. Sherpas will run at the survivor’s pace and monitor their well-being, provide pace leadership, and safely encourage them to meet their goal of crossing the finish line.

We ask that sherpas try to make as many group workouts as possible. However, if you cannot attend a workout, please let the coaches know in advance so they can ensure they have enough sherpas to run with every survivor participant during that day’s workout.

Sherpas should bring a full water bottle and GPS watch or smartphone with Map My Run downloaded on it to each workout.

There is no fee or fundraising required to volunteer with the program. All sherpas will receive free Cancer to 5K training & race day gear. However, sherpas will be required to cover their own registration fee for the 5K goal race.

No! Sherpas’ roles are to support survivors during the workouts & goal race. In the capacity in which they are volunteering, sherpas are not qualified to to provide medical advice to survivor participants.

Sherpas are not required to facilitate the training sessions. The team’s coaches will lead each group workout, and provide the survivor participants with supplemental workouts to complete on their own.

Sherpas can only participate in group training sessions if they live near a team workout location. However, certified running coaches that are eager to get involved remotely can apply to become a Cance to 5K “At Home”/Online coach or you can apply to bring the program to your own community!