Registration for the 2017 Iron Girl Triathlon will open in early January 2017.  All past participants will receive notification prior to opening.

Click here for 2016 IronGirl Columbia Results 

2016 Iron Girl Triathlon Athletes Guide

Welcome to the Iron Girl Columbia Triathlon presented by ClearShark, previously named the “Best Women’s Event in the Mid-Atlantic” by Competitor Magazine, and the largest event of its kind in the country. 2016 marks the 11th year of this widely popular, sprint distance race.

This inspirational event is about empowering women toward a healthy lifestyle, and celebrating your unique grace as your journey toward the finish line. You are an Iron Girl!

Schedule of Events

Saturday, August 6, 2016- Packet Pick-up, Expo
Time & Location: 10:00am- 6:00pm. Columbia Presbyterian Church 

Saturday, August 6, 2016- Mandatory Bike Racking
Time & Location: 11AM- 7PM Centennial Park

Sunday, August 7, 2016- Race Day
Time: 6:45 AM  Centennial Park


Schedule of Events “Meet the Pros” 

Saturday 8/6

12:00-1:30pm Join Pros Alyssa Godesky and Emily Sherrard in the Expo Lobby for photos and autographs!

1:30-2:00pm IronGirl Columbia Course Talk at Expo in the Columbia Presbyterian Church in the basement

2:00-3:30pm Pro & Elite Athlete Panel and Q&A with Emily Sherrard, Suzy Serpico, Bec Wassner, and Alyssa Godesky, at IronGirl Expo at Columbia Presbyterian Church in the basement

3:45-4:15pm Shakeout Run with Bec Wassner and Suzy Serpico.  Meet at the swim start (boat ramp) in Centennial Park for an easy 10-15 minute jog, stretching and drills and an Athlete Goodie Bag with items from Nuttzo Nut Butters, Thunderbird Bars, ERCEL energy gel, along with a recipe card from Athlete Food. Click here to RSVP by FRIDAY.

4:30-5:15pm Transition clinic with Suzy Serpico at the swim start (boat ramp) in Centennial Park

Sunday 8/7

All 4 Athletes will be present throughout the day to cheer you on!


USAT Sanctioned Event

USA Triathlon is proud to serve as the National Governing Body for triathlon, as well as duathlon, aquathlon, aquabike, winter triathlon, off-road triathlon and paratriathlon in the United States. Founded in 1982, USA Triathlon sanctions more than 4,300 races and connects with nearly 500,000 members each year, making it the largest multisport organization in the world.